So, I just came across this picture on the left from a family members Facebook album. Looking at this...brings me back to when I was at my lowest point in my life. Behind that smile there was a lot of pain of a woman not fulfilling her dreams.
There I was a 26 years old first time mom that never saw her son. He spent most of his time at daycare. My time with him was in the evening and some weekends. I was missing out on him growing up. I worked in the most negative environment with the most negative people (it literally sucked the life out of me) to the point it was affecting my marriage. I was over weight, lacked a healthy diet with proper nutrition and never exercised! I was basically exhausted and mentally worn down.

The after photo on the right is me at 34 years old ... a full time stay at home mompreneur of two, I've been drinking my superfoods everyday for the past 2 years. I've learned that it's okay to make time for myself and my health is a priority. I eat healthy for the most part and exercise 5 days a week. I no longer have to answer to a boss. (except my kids haha) I stopped wishing and that if I wanted change no one was going to hand it to me. I had to go out and get it. And so I did❤️ By the grace of of god I found my DREAM JOB!

Everyday Natural Makeup Tutorial

Hey! So, I get so many compliments on how I do my makeup. I finally made a tutorial sharing all my tips and tricks!! <3

Grilled Zucchini Salad

I know a lot of people make resolutions to be healthier and lose weight for the new year, so I thought we would help you out! When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal—but don't even think about it. Instead of sacrificing your health for the sake of convenience, enjoy any one of these super-easy dinners that will be ready in no time and help you shed weight all month long. This healthy dinner recipe is  quick, simple, and tasty!

INGREDIENTS:

1 zucchini - sliced

1 chicken breast

2 cups spinach

2 cups romaine lettuce

1/4 cup fat free shredded mozzarella

braggs liquid aminos

1/2 avocado

1 bag organic sweet corn (use 1 cup for salad)

INSTRUCTIONS:

1. heat skillet to medium/high heat. Cook corn to bag instructions.

2. cut chicken breast into cubes, spray pan with nonstick spray. add chicken cubes to pan add Braggs Liquid Aminos to pan as well. Also add zucchini to the pan.

3. Cook chicken til no longer pink on the insides.

3. Top romain lettuce and spinach with all ingredients and enjoy!

2017 BEACHBODY HEALTH BET

So the new year is right around the corner and I am planning out New clean eating meal plans, weekly Mindset Motivational Videos, more tips and tricks to help you truly make your health and fitness a lifestyle change and not a crash diet!!!

I know I know... no one wants to think about getting in shape over the holidays (or maybe I'm wrong and you do) but regardless I want to give you the opportunity to think ahead to after Christmas & New Years! Will you be ready to commit then?

Well here is the deal! My January New Year New You, Health Bet Group is filling up fast. I don't want you to miss out on reserving your spot!

It's super easy to participate:

You have been watching me long enough to know that I practice what I preach and that if you join my support & accountability group that I am going to deliver you excellent support, nutrition tips, and accountability and if you meet me half way there is no way you won't get results!

1. You just have to commit to making me your official coach.

2. You have to commit to a Beachbody Fitness program which I will help you choose.

3. You have to commit to replacing 1 meal a day with Shakeology and learning how to plan out the other meals of the day, which I will walk you through in a step by step fashion.

4. You have to participate in the daily group discussion, logging your workout and nutrition!

I think that's fair enough! If you do those things then you are eligible to win a portion of the $2million pot that Beachbody has created to reward people for their consistent efforts during this 4 week period!

If this sounds like something you would like to do and you are ready for a change then lets get this party started now!!

Here is the way to get into the group, complete the application here and I will contact you within 24 hours with more details. http://tinyurl.com/fitness30daychallenge

Lets make 2017 your absolutely healthiest year EVER!!!

Product Review: Shaving Cream

Ok, if your like me you have probably tried so many shaving creams that really just end up not working and dry out your skin. You guys go buy EOS shave cream!
It is packed with natural conditioning oils, shea butter and antioxidant of vitamins E and C to provide 24 hours of ultra-soothing moisture. It's so moisturizing, you can shave wet or dry. Plus, it's enriched with skin protectants to help prevent nicks and razor bumps. My legs look and feel amazing!

What is Clean Eating?

Eat Clean Principles

1. Eat more. Eat 5-6 small meals each day, spaced 2.5 - 3 hours apart.  Protein and complex carb at each meal with a big glass of water!

2. Eat breakfast everyday, within an hour of rising.

3. Make your last meal 3 hours before bed.

4. Eat a combination of lean protein and complex carbohydrates at each meal.

5. Eat sufficient healthy fats every day.

6. Drink 1/2 your body weight in ounces of water each day.  Add some lemon, limes, cucumbers or orange slices for extra flavor!

7. Carry a cooler packed with clean foods & snacks each day.

8. Depend on fresh fruit and vegetables for fiber, vitamins, nutrients and enzymes.

9. Adhere to proper portion sizes (see below).

10. Eat only foods that have not been overly processed, or that contain artificial additives (sweeteners, colors, preservatives, etc.), saturated and trans fats. 

READ THE INGREDIENTS LABEL!  

What to Avoid:

• Avoid all over-processed foods, particularly white flour and sugar
• Avoid all chemically charge foods
• Avoid foods containing preservatives
• Avoid artificial sugars
• Avoid artificial foods such as processed cheese slices
• Avoid saturated and trans fats
• Avoid sugar loaded beverages, including sodas and juices
• Avoid or do your best to limit alcohol intake.
• Avoid all calorie dense foods containing little or no nutritional value. I call these anti-foods
• Avoid super sizing your meals
• AVOID ANYTHING that contains the following on the label:
• High Fructose Corn Syrup, Corn Syrup
• Aspartame
• Sucralose
• Maltodextrin
• MSG (Monosodium Glutamate)
• Enriched 
• Modified, Genetically-modified, etc.
• From concentrate
• TIP:  When you see the words "diet", "sugar-free" or "lite", chances are it contains artificial sweeteners like Aspartame which is POISON!

Complex Carbohydrates from Fruit and Vegetables:
6 portions each day.  A portion is:

• 1 cupped handful or a piece of fruit such as berries, grapefruit, melon, apples and mangoes.
• 2 cupped handfuls of vegetables including broth based/vegetable puree soups.


Complex Carbohydrates from whole grains and starchy carbohydrates: 
2-4 portions each day.  A portion is:

• 1 scant handful of high-protein, sugar-free cold cereals, such as clean muesli or granola.
• 1 handful of cooked cereal
• 1 piece of whole grain bread or wrap (Sante Fe tortilla wraps from Costco are a great option)
• 1 handful sized serving of sweet potato, yam, banana, corn, carrots or squash

Lean Protein
6 portions each day.  A portion is:

• 1 cup or handful of dairy products such as low fat soy, almond, hemp, rice, or skim milk, cottage cheese, kefir, yogurt cheese or plain fat free sugar free yogurt.
• 1 scant handful of raw, unsalted nuts (also a healthy fat)
• 2 tablespoons of all natural nut butters such as almond or peanut butter (also a healthy fat).
• 1 palm-sized portion of lean meats
• High quality, sugar- and chemical- free protein powder 


Beverages:


• 2-3 liters per day of fresh, purified water (sodium-free)
• Clear herbal tea (unsweetened)
• Black coffee in moderation
• Green or Black tea


Sweeteners/Sugars that are OK to use in moderation:

• Organic Cane Sugar
• Agave Nectar 
• Maple Sugar Flakes
• Rapadura Sugar
• Natural Stevia (plant-derived, non-processed)

Healthy French Toast Recipe

Eating healthy doesn't have to taste so bland. Check this yummy French toast I whipped up today for the kids and I.  🍞🍳🍴🍓

1. Ezekiel bread - 1 slice
2. 1 egg or egg white
3. Honey - 1/2 tsp
4. Cinnamon
5. Fruit or berries of your choice for garnish.
6. Coconut oil spray for a skillet or griddle
How to:
1. Whisk egg with honey and cinnamon
2. Soak bread in the mix
3. Cook on the skillet until golden color
4. Decorate with berries, drizzle some honey.